We’ve become conditioned to think of fat as “bad.” Omega-3 fats (technically fatty acids), however, are essential to the human body, and have benefits for our heart, brain, eyes, and joints. By reducing inflammation, blood clots, and improving membrane function, omega-3 fats are associated with a lower risk of heart complications – including heart disease, plaque buildup, and heart attacks – both in persons with a history of heart disease and in healthy individuals.
Omega-3 fats also seem to be important for optimal brain development in babies, and mental function, particularly later in life. For pregnant women, an intake of omega-3 fats supports normal visual development in the fetus. In short, the addition of omega-3 fats to the diet is important to maintaining both our physical and mental health.
There are potential benefits of omega-3 oils in a wide range of medical conditions. While optimal levels have not yet been defined for EPA and DHA in all circumstances, the HS-Omega-3 Index® may be used to document improved omega-3 levels in people who want to reduce risk for several maladies.
Explore the Health Benefits, Dietary Sources, and Omega-3 Biochemistry to learn more.
| Omega-3 Biochemistry |
| Dietary Sources |
| Recommended Intake |
| Health Benefits |
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